Friday, 15 December 2017

Chilgoze khane ke itne zabardast fayde jankar chouk jaoge aap


Chilgoze khane ke itne zabardast fayde jankar chouk jaoge aap
Chilgoza ek tarah ka dry fruit hota hai. jo laghbagh sabhi jagah par market mai aasani se mil jata hai . Chilgoza apne anuthe size aur lajawab  swad ke sath sath ye bhaut sare healthy benefit se bhi bhara hua hota hai. Is artical mai aaj hum aapko Chilgoza khane se hume kya kya fayda milta hai ke baare main jaanenge.

Chilgoze khane ke bharpur fayde:-

1.Chilgoza agar kuch kam matra mai khane se bhi apko bhaut jyada poshan(nutrition) milta hai. isliye jo log weight kam karne ke liye dieting karne ki soch rahe hai. unko apne diet mai chigoza shamil karna chahiye. jisse ki chilgoze khane se hume poshan(nutrition) bhi poora milega aur aap zyada se zyada cailori khane se bhi bach jayenge.

Click kare:-Shakarkand (Sweet potato) ke anmol fayde janne ke liye click kare.

2.Chilgoza khane se humari body ko ek dum urja(power) milti hai.aur ye power lambe samay tak hume mehsus hoti hai. lekin chilgoze ke istemal se praapt hui urja(power) humare body mai lambe samay tak bani rheti hai. jo log apne kaam-kaj mai jyada mehnat karte hai.to vo subah ke nashte(breakfast) mai laghbagh 20-30gm chilgoze ka istemal kare. to ye unke liye bhaut hi faydemand hota hai.


3.Chilgoza khaane se humare body ko chilgoze mai maujood praakartik antioxident tatvo ki praapti hoti hai. jis karan se humari body bhaut se bimariyo se ladne mai saksham ho jaati hai.lekin chilgoze ke istemal karne se sampoorn body ko health ki praapti hoti hai aur dimaag ko bhi poshan(nutrition) milta hai.jis vajah se dimaag tej hota hai.
4.Chilgoza khaane se un logo ko khas laabh hota hai.jiake body mai blood ki kami ho jati hai. chilgoze ke andar iron bharpur matra mein hota hai aur chilgoze ka iron humare shareer ko bahut jaldi fayda phuchta hai. isliye jin bimaro ke shareer mai khoon ki kami ho unhe chilgoze rojana 15-20 gm jaroor khane chahiye.
5.Chilgoza khane se humare shareer ko Mono-Sachuretd fat ki mojudgi hoti hai . chilgoze ke andar ye Mono-Sachuretd fat bharpur matra mai hota hai.aur ye fat heart ki power ko increase karta hai. iske alawa chilgoze ke andar vitamin-E aur vitamin-K bhi paya jaata hai.ye dono tatv bhi dil ke liye bahut faydemand hote hai. Aur colestrol hone ki  sambhaavana kam hoti hai.
6.ChilgoZa khane ke bhuat se fayde ye bhi hai.ki iske itemal se badhti Age ke lakshan ruk jaate hai.chilgoze mai Vit-E aur Antioxident namak mineral paye jaate hai. Vit-E skin ki sari problem ko bilkul theek karta hai. aur Antioxident humari body ki sabhi koshikao ki marammat ka kaam karte hai.
7.Chilgoze mai bita-kairotin namak tatv hota hai.jo aankhon ke liye bahut fydemand hota hai . ye bita kairotin aankhon par sooraj ki padti hui tez roshni se hone vale nuksan se bachata hai.
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