Wednesday, 6 December 2017

Shakarkand (Sweet potato) ke anmol fayde janne ke liye click kare



Shakarkand Sweet potato ke anmol fayde janne ke liye click kare
Shakarkand ko hum sweet patato ke naam se bhi jante hai  aur isme power ka khajaana hota hai. Aksar log ise aaloo se jodkar dekhte hain lekin poshak tatvon aur health ke lihaaj se iske kai profit hain.aur ye hume kai bimariyo se save rakhta hai.to jante hai shakarkand ke fayde.

Click kare:-Jane-Akhrot Ke Bemisal Fayde.

Shakarkand ke fayde:-

1. Shakarkand ya sweet patato ka sevan sardiyo mai labhdayak hota hai.sardiyon mein kand-mool adhik faydemand rhete hai, kyunki ye body ko heat rakhta hain. shakarkand  mai kairotinoyad jaise, bita-kaerotin aur vitamin E adhik matra mein paaya jaata hai.


2. Yhe ucch maatra vaala staarch food hai, jiske 100 gm mai 90 kailoreej hote hain. iske sevan se motaapa, diabeties, heart problem aur kai bimariyo se chutkara milta hai.yhe aarogyavardhak aur powerfull hota hai,lekin weight ko kam karne mai madadgaar hota hai.

3. Agar aapko b‍lood shugar kuch bhi khane se shugar ka level increase ho jaata hai to, shakarkand khana j‍yaada ach‍chha hota hai. iske khane se b‍lood shugar hamesha control mai raheta hai aur insulin ko badhne nahin deta.

Click kare:-kai bimariyo ko dur karti hai kishmish.
 

4. Shakarkand mai fibor aur carbohydrete bharpur matra mai hota hai. shakarkan‍da khane mai meetha hota hai. iske sevan se blood level badhta hai,shareer mota hota hai aur ye sex power ko bhi badhata hai.  shakarkand mai jo kairotin hota hai vo humare blood shugar ko control karta hai.

5.
Shakarkand mai kalori aur staarch ki saman matra hoti hai. isme fibor, anti oxident, vitamin aur lavan zyada matra mai pae jaate hain.


Click kare:-janiye kaju khane se hume kya fayda hota hai.

6. Shakarkand mai , copar, maigneshiyam, vitamin‍ A,E aadi hote hain.isko khane se skin mai chamak aati hai aur chehere par jal‍dee jhurriyaa nahin padti. jisse imyuni system strong banta hai.
 

7. Shakarkand mai vitamin D paya jata hai  jo ek bhaut achha srotr mana jata hai.kyunki vit D humare danton, bones,skin aur nason ki growth aur majabootee ke lie aavashyak hota hai. shakarakand vitaamin e ka bahut maadhyam hai. isake sevan se shareer kee 90 pratishat tak vitaamin e kee poorti ho jaatee hai.
 

8. Shakarkand potasium ka ek bahut achcha srot hai. kyunki ye nervous system ki sakriyata ko sahi banae rakhne ke liye bhaut mhetvpurn hai. saath hi ye humari kidney ko bhi theek rakhta hai.

Click kare:-Agar long time tak young bana rhena chate ho to,karo badam ka istemal.

9. Shakarkand mai bharapur matra mai vitamin B6 paaya jaata hai, jo humari body mai homosisteen naam ke ameeno acid ke level  ko kam karne mai bhaut bhoomika nibhata  hota hai.
Agar aapko ye article pasand aaye to apne dosto ko social media par share zaroor kare..aur humare facbook page..HEALTHINFORMATION4U..ko like aur share kare.iske sath aap hume Twitter par bhi follow kar sakte hai.



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