Tuesday, 31 October 2017

Jane-Akhrot Ke Bemisal Fayde



Jane-Akhrot Ke Bemisal Fayde
Akhrot ko english mai 'walnut' khete hai. Aur ye ek achha brain food ke sath swasth vardak bhi hai. Hmare bharat mai log isko choclet,cake,laddo aadi mai milakar khate hai. Lekin ye humara dimag bhi tez karta hai. Isliye ise brain food ke naam se bhi jante hai. Aur isme bhaut sare minerals paye jate hai. Jo humare swasth ke liye bhaut zaroori hai. Kyunki akhrot humare sharir,skin aur baalo ko benefit deta hai.Isme protein bhi achhi matra mai hota hai. Iske alawa isme,Vit A,B6,B12,C,D,E aur K hota hai. Aur isme sabse zaroori Omega-3 hota hai.Jo hume bhaut si bimariyo se bachata hai.To jante iske fayde...
Click kare:-kai bimariyo ko dur karti hai kishmish.

AKHROT (WALNUT) KE FAYDE:-

1.Isme omega-3 fatty acid hota hai. Jo humare dimag ko taqat deta hai. Aur humare dimage mai enter karne vale mineral ki parkirya mai mhetvpurn bhumika nimbhate hai.
2.Antioxident,Vit E,Finol,Gelic acid aur Alegik acid jaese kai minerals se bhara akhrot humare colestrol ka level kam karta hai.
3.Akhrot mai omega-3 bhi humare avsad ko kam karta hai. Iske alawa,megniz ke sath omega-3 humari bones ko strong karta hai.


4.Akhrot mai alegik acid ek antioxident yogik hai. Jo humari partiraksha parnali ko bdhata hai.Kyunki iske virodi  quality bhi khatarnak bimari se ladne mai madad karta hai.
5.Akhrot gastrostone ko rokne mai bhi bhaut zyada parbhav shali hai.
6.Akhrot mai Melatonin ek antioxident hota hai. Jo bhaut power ful hota hai. Jo raat ko achhi neend lane mai bhaut help karta hai. 


Aur jane:- janiye kaju khane ke fayde.

7.Akhrot mai protine,fiber,megnisium,phosforus,tanmbe,megniz aur vitB. Jaese khaniz srotr hota hai.
8.Ye apne rechak parbhava ke karan kabhi bhi kabaz nhi hone deta hai.
9.Akhrot ke rozana istemal karna se Alzimer jaesi problem se bhi bacha ja sakta hai.

Agar aapko ye article pasand aaye to apne dosto ko social media par share zaroor kare..aur humare facbook page..HEALTHINFORMATION4U..ko like aur share kare.iske sath aap hume Twitter par bhi follow kar sakte hai.
 

 

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